Do not delay seeking specific advice or care or disregard the advice of your healthcare provider based on information contained in this article.Lse censo 2013 bolivia sincronizar motor, than diesel rassello giuseppe most. Always consult with your physician or other qualified healthcare provider before starting a new diet, treatment or fitness program. The reader should always consult with a qualified healthcare provider familiar with the reader’s general health, background and conditions and follow the advice given by the health care provider. The content should not be considered complete and should not be relied on to suggest a course of treatment for a particular individual suffering from a particular problem, issue or medical need. The article is not intended to serve as medical advice, diagnosis or treatment. The content is provided “as is” for general information and to educate the reader. This article is provided for information and entertainment purposes only. DC Ice therapy: how good is the evidence? Int J Sports Med (Germany), Jul 2001, 22(5) p379-84. The application of a cold pack reduces local muscular blood-flow by approximately 50% after 10 minutes, which is the desired effect when swelling occurs.1 A recent study showed that using ice with a cold towel for repeated treatments of 10 minutes was most effective.2 One study showed that ice is effective, but should be applied in repeated applications of 10 minutes to be most effective, avoid side effects, and prevent possible further injury.1 The answer to how long do I ice my injury is never longer than 30 minutes at a time.ġ. Bony areas or individuals with little body fat should stay at the lower end of treatment times. (see When is Using Ice Not Recommended) Older individuals with possible skin irritation should stay closer to 10 minutes and some should avoid ice all together. Frostbite has occurred when leaving ice on for as much as an hour.

Some studies have shown that you must apply the ice immediately to get the positive effects of ice. Do NOT ever leave ice on for more than 30 minutes at a time on any body part. You can ice for 10-20 minutes on and then off for 10-20 minutes as many times as needed. Length of time for varies depending on the person, injury area, and type of cold treatment.Ī period 10-20 minutes at a time should be sufficient. The length of time varies depending on the person, the injury area, and type of cold treatment with 10-20 minutes being sufficient.ĭo NOT leave ice on for longer than 30 minutes.

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